Wednesday, 6 February 2013. Biggest, fattest apologies ladies and gentlemen of this tri blog parish. I was out there, spreading the good word of triathlon on a regular, almost-daily basis for the past few weeks and then, like an unreliable shepherd with a booze problem, I once again neglected my flock in favour of other endeavours.

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the long and winding road. Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic. Only those who risk going too far can possibly find out how far they can go. I bet you are wondering if I finished the race or not? Well, let me take you back to the morning of the 15th of April, 2007. I then went to get my wetsuit on.

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